Zucchini is low in calories, and therefore suitable for people watching the figure (100 g contains only 23 kcal). The vegetable is also allowed to be eaten by pregnant women, children from 7 months and people with diabetes, because it is easily digested and does not cause allergies.
During drying, zucchini retains almost all the useful elements, so you get the most benefits and vitamins.
Regular availability of zucchini in your diet will have the following effect:
- Metabolism will be established;
- Normalizes the nervous system;
- Normalizes the work of the heart and blood vessels;
- The risk of malignant tumors will decrease.