Oranges are rich in simple sugars (glucose, sucrose and fructose). One average orange provides a daily requirement of fiber in the body up to 10%. In addition, it is rich in vitamin C, thiamine or vitamin B1, folic acid and potassium. Orange also contains a number of antioxidants (phenols, carotenoids).
Orange retains all its benefits and taste in dried form, and in addition is extremely convenient, because you can taste it anywhere and anytime.